Super-tasty ways to share a pleasure. With tomato, they are delicious consumed instantly or to enrich your recipes.
They are a considerable source of protein (64%), vitamins B12, B3 and B2, A and D and several trace elements including phosphorus, sodium, calcium, iron, magnesium and selenium.
It’s rich in mainly unsaturated (good) fast belonging to the omega-3 series, EPA e DHA. It’s one of the few foods that contain vitamin D, which promotes the absorption of calcium.
