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      <image:title>the good fat.</image:title>
      <image:caption>te mana lamb sheep in chicory paddock</image:caption>
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    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/curious-croppers</loc>
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      <image:title>curious croppers.</image:title>
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    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/a-true-classic</loc>
    <lastmod>2020-04-22T16:05:00+08:00</lastmod>
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      <image:title>dip into a classic.</image:title>
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  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/tuatara</loc>
    <lastmod>2018-11-19T18:18:43+08:00</lastmod>
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      <image:title>the beer, not the reptile.</image:title>
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    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/how-to-cheese-board</loc>
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      <image:title>how to cheese board.</image:title>
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  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/venison-with-chocolate-red-wine-sauce</loc>
    <lastmod>2018-11-19T18:14:50+08:00</lastmod>
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      <image:title>venison &amp; chocolate sauce.</image:title>
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  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/seasonal-fruity-goodness</loc>
    <lastmod>2020-04-23T14:19:42+08:00</lastmod>
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      <image:title>summer goodness.</image:title>
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  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/black-garlic-butter</loc>
    <lastmod>2018-11-19T13:41:29+08:00</lastmod>
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      <image:title>black garlic butter.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/kale-chips</loc>
    <lastmod>2018-11-19T13:41:57+08:00</lastmod>
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      <image:title>kale chips.</image:title>
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  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/raglan-coconut-yoghurt-mushroom-meatballs</loc>
    <lastmod>2018-11-19T13:40:06+08:00</lastmod>
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      <image:title>mushroom meatballs.</image:title>
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  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/clams-with-paprika-tomato-and-basil</loc>
    <lastmod>2018-11-19T13:40:28+08:00</lastmod>
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      <image:title>clams, paprika, tomato.</image:title>
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  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/japanese-souffle-pancakes</loc>
    <lastmod>2018-11-21T18:26:03+08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/1_bebe26f4-8feb-49ae-bc1c-7c732d3057ff.png?v=1542606145</image:loc>
      <image:title>souffle happy pancakes.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/turkey-tips-1</loc>
    <lastmod>2018-11-29T19:42:23+08:00</lastmod>
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      <image:title>turkey tips.</image:title>
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  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/kiwi-bites-looking-after-you-and-the-planet</loc>
    <lastmod>2019-01-07T13:14:03+08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/BLOG_IMAGES_5.png?v=1546838043</image:loc>
      <image:title>rescuing kiwifruit.</image:title>
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  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/pongs-creek-cherries</loc>
    <lastmod>2019-03-06T16:15:54+08:00</lastmod>
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      <image:title>pongs creek cherries.</image:title>
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  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/how-to-spaghetti-squash</loc>
    <lastmod>2019-03-06T16:09:35+08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/BLOG_IMAGES_11.png?v=1551859114</image:loc>
      <image:title>how to spaghetti squash.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/poached-feijoas</loc>
    <lastmod>2019-06-17T07:09:20+08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/BLOG_IMAGES_13.png?v=1552543017</image:loc>
      <image:title>poached feijoas.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/lemon-bliss-balls</loc>
    <lastmod>2019-05-16T17:02:11+08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/BLOG_IMAGES_1.png?v=1557997292</image:loc>
      <image:title>vegan lemon bliss balls.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/a-healthy-spin-on-fish-and-chips</loc>
    <lastmod>2019-06-19T15:11:02+08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/BLOG_IMAGES_2.png?v=1560927566</image:loc>
      <image:title>a healthy spin.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/dumpling-you-should-know</loc>
    <lastmod>2019-06-27T21:35:55+08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/BLOG_IMAGES_3.png?v=1561000991</image:loc>
      <image:title>dumpling you should know.</image:title>
      <image:caption>Frozen Dumplings </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/hong-kongs-best-pizza</loc>
    <lastmod>2020-04-22T16:46:30+08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/BLOG_IMAGES.png?v=1584521363</image:loc>
      <image:title>hong kongs best pizza.</image:title>
      <image:caption>Hong Kong&apos;s best pizza margarita flat lay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/eggs-for-the-conscious-consumer</loc>
    <lastmod>2021-05-04T17:08:34+08:00</lastmod>
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      <image:title>eggs with mussel power.</image:title>
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  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/rickshaw-run</loc>
    <lastmod>2020-04-22T16:48:52+08:00</lastmod>
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      <image:title>rickshaw run.</image:title>
      <image:caption>eat the kiwi rickshaw run</image:caption>
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  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/clam-dressings</loc>
    <lastmod>2020-04-22T16:51:40+08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/BLOG_IMAGES_3_dd6d0628-a916-4637-9e35-11be6f6141fc.png?v=1584521335</image:loc>
      <image:title>clam dressings.</image:title>
      <image:caption>flat lay of cloudy bay clams tua tuas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/how-a-bao-it</loc>
    <lastmod>2020-04-22T16:59:31+08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/BLOG_IMAGES_4.png?v=1584521317</image:loc>
      <image:title>how a bao it?</image:title>
      <image:caption>filled bao flat lay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/eating-organic-in-hong-kong</loc>
    <lastmod>2020-04-22T16:53:04+08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/BLOG_IMAGES_5_ab8a176f-ce00-458d-9c87-5c71beb12f8c.png?v=1584521323</image:loc>
      <image:title>eat organic in hong kong.</image:title>
      <image:caption>flay lay bowl of oob organic vegetables</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/word-on-woolcool</loc>
    <lastmod>2020-04-22T17:05:51+08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/BLOG_IMAGES_6.png?v=1584521270</image:loc>
      <image:title>word on woolcool.</image:title>
      <image:caption>box lined with wool cool</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/festive-kit-tips</loc>
    <lastmod>2020-04-22T17:02:26+08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/BLOG_IMAGES_ce8543b9-e137-4823-9f48-a72d654a3f19.png?v=1584521280</image:loc>
      <image:title>festive kit tips.</image:title>
      <image:caption>roast te mana lamb recipe kit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/immunity-foods</loc>
    <lastmod>2020-03-18T16:47:26+08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/2_b70753c4-d329-4dcc-be49-7f6e49007039.jpg?v=1584521246</image:loc>
      <image:title>immunity foods.</image:title>
      <image:caption>flat lay of orange fruit and vegetables</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/immunity-foods-2</loc>
    <lastmod>2020-03-18T16:47:42+08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/1_93f148e3-dbff-4363-947c-f6bf8eea23f0.jpg?v=1584521262</image:loc>
      <image:title>immunity foods 2.</image:title>
      <image:caption>flat lay purple fruit and vegetables</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/manuka-toast</loc>
    <lastmod>2020-03-18T16:47:12+08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/BLOG_IMAGES_2_afa736b0-3481-4e77-bf23-7fdded30603f.png?v=1584521232</image:loc>
      <image:title>banana nut energy toast.</image:title>
      <image:caption>banana nut energy toast flat lay. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/1-ingredient-honey-face-mask</loc>
    <lastmod>2020-03-18T16:47:02+08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/BLOG_IMAGES_3.jpg?v=1584521222</image:loc>
      <image:title>1 ingredient honey mask.</image:title>
      <image:caption>Manuka honey for 1 ingredient face mask.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/the-safest-eggs-in-hong-kong</loc>
    <lastmod>2020-03-18T16:44:53+08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/hong_kong_s_safest_eggs..png?v=1584521093</image:loc>
      <image:title>hong kong&apos;s safest eggs.</image:title>
      <image:caption>Hong Kong&apos;s Safest Eggs. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/manuka-honey-lemon-ginger-tea</loc>
    <lastmod>2020-03-18T16:46:47+08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/honey_lemon_ginger_tea..png?v=1584521207</image:loc>
      <image:title>honey lemon ginger tea.</image:title>
      <image:caption>Manuka honey lemon ginger tea recipe. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/coronavirus-delivery-update</loc>
    <lastmod>2020-08-19T13:22:35+08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/coronavirus_delivery_update..png?v=1584521163</image:loc>
      <image:title>covid update.</image:title>
      <image:caption>coronavirus grocery delivery update.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/fish-balls</loc>
    <lastmod>2020-04-22T16:42:56+08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/hong_kong_s_safest_eggs._1.png?v=1587030687</image:loc>
      <image:title>fish balls recipe.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/magic-mince-tacos</loc>
    <lastmod>2020-05-27T19:56:40+08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/magic_mince_tacos._1.png?v=1590580253</image:loc>
      <image:title>magic mince tacos.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/meet-the-kiwi-james</loc>
    <lastmod>2020-07-29T13:57:25+08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/meet_the_kiwi..png?v=1596002237</image:loc>
      <image:title>meet the kiwi, james.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/meet-the-kiwi-zenkuro</loc>
    <lastmod>2020-08-20T17:09:54+08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/meet_the_kiwi._2.png?v=1597898371</image:loc>
      <image:title>new goodness, zenkuro.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/new-goodness-first-light</loc>
    <lastmod>2020-08-27T15:43:30+08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/meet_the_kiwi._3.png?v=1598320022</image:loc>
      <image:title>new goodness, first light.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/new-goodness-pamu-deer-milk</loc>
    <lastmod>2020-09-09T16:02:45+08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/meet_the_kiwi..jpg?v=1599488987</image:loc>
      <image:title>new goodness, deer milk.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/consuming-salmon-in-the-day-and-age-of-covid-19</loc>
    <lastmod>2020-09-21T10:31:09+08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1949/4535/articles/meet_the_kiwi._1.jpg?v=1600168814</image:loc>
      <image:title>hong kong&apos;s safest salmon.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/keto-diet-for-fitness-fanatics</loc>
    <lastmod>2020-09-27T21:35:01+08:00</lastmod>
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    <image:image>
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      <image:title>new goodness, NZ scampi.</image:title>
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      <image:title>toxin &amp; taboo-free periods.</image:title>
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      <image:title>3 creative feijoa solutions.</image:title>
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      <image:title>Reduce. Reuse. Recycle with Eat The Kiwi’s Cooler Bags!</image:title>
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      <image:title>The Perfect Thanksgiving Turkey Recipe</image:title>
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      <image:title>You May Now &apos;Pick Up&apos; Your Order!</image:title>
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      <image:title>Vegetarian Food Asia Info &amp; Perks!</image:title>
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      <image:title>The Lumina Battle 🧑🏻‍🍳</image:title>
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      <image:title>New Zealand Free Range Eggs - Supporting Animal Welfare and Your Health</image:title>
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    <loc>https://store.eatthekiwi.com/blogs/blogthekiwi/trufflecarbonara</loc>
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      <image:title>Indulge in Truffle Carbonara: A MUST-TRY Recipe!</image:title>
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